Das erhältst du an diesem Abend:
- Du setzt dich mit Achtsamkeit und dadurch mit dir selbst im aktuellen Augenblick auseinander.
- Du lernst wissenschaftliche Resultate zu der Wirksamkeit von Achtsamkeit kennen.
- Du schulst deine Achtsamkeit durch konkrete Übungen.
- Du erhältst die Gelegenheit dich im Team auszutauschen.
- Du erfährst was andere unter Achtsamkeit verstehen und kriegst Ideen, wie du Achtsamkeit in deinen Alltag einbauen kannst.
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SarahPsychologin MSc