Ob Amateur- oder Freizeitsportler, bei mir bist du genau richtig. Nach einem Vorgespräch erstelle ich dir dein 30minütiges individuelles Workout. Massgeschneiderte auf dein Fitnesslevel und deine Ziele.
Bei einem zweiten Termin, welchen wir individuell vereinbaren zeige ich dir die Übungen und stehe dir beiseite, so dass du die Übungen auch wirklich korrekt anwendest. Denn eine falsch durchgeführte Übung bringt mehr Schaden als Nutzen. Dies ist der klare Vorteil einer Live-Session.
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AlainEidg. dipl. Fitnessinstruktor, Prüfungsexperte für Fachmann Bewegung und Gesundheitsförderung EFZ