In diesem online Stresskompetenz-Workshop setzt du dich damit auseinander, wie du Belastungen reduzieren und Ressourcen aufbauen kannst, um Stress zu verringern und gelassener mit Anforderungen umzugehen.
Erfahre mehr über deine Stresssignale und erlerne, wie du selbst mental Einfluss auf den Stress nehmen kannst. Probiere eine Technik zum Stressabbau aus und lerne weitere Strategien im Umgang mit Stress kennen. Erhöhe dadurch deine Handlungsmöglichkeiten im Umgang mit Stress, damit du im Alltag proaktiver Stress reduzieren kannst.
Zweiteiliger Kurs, die Daten: Donnerstag 25.3.21 und Freitag 16.04.21
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MarkusArbeits- und Organisationspsychologe MSc
SonjaPsychologin MSc